Working Out in Small Bites | Mon Jun 14, 2021

I created this journal to celebrate my 38th birthday, to force myself to write every day, and to totally copy thought expert and author Seth Godin.

I’ve been making a big deal out of working out again. Just some basic overthinking.

I guess I’ve been thinking I need to jump back into it like when I did CrossFit workouts. That’s not necessary. Plus at my stage of strength and fitness, I would end up with more medical appointments and medications.

I’m slowly accepting how far I let myself go and that getting healthy again will probably take as long. Small bites — that’s the way to get back to feeling physically capable and confident.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store